The Art of Self-Care
More and more fitness professionals are discovering that nutrition and exercise are not enough to live pain free, longer, and healthier. Treating the connective tissue is the missing link to a healthy pain free lifestyle. MELT Session and Workshops educate students to treat themselves in simple, easy steps that can serve as fast self care at home or work. Contact Emily to book a session or workshop at your office, home, or club.
The M.E.L.T. Method® is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT simulates hands-on bodywork techniques that eliminate stress, pain, and dysfunction. This unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy.
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.
For more information about MELT visit www.meltmethod.com
Specialized MELT Workshops.